I worry too much about things I can’t control.

My thoughts feel fast or scattered.

I feel physically tense or restless.

I feel anxious about expectations.

I struggle to relax.

I struggle to focus or stay motivated.

I avoid things I used to enjoy.

My sleep or appetite has changed.

I feel mentally exhausted.

I feel stuck or unproductive.

I feel lonely even when around others.

I don’t feel understood.

I’m very self-critical.

I doubt my worth.

I find it hard to express my feelings.